When you’re presenting, your audience starts “listening” to you before you speak — through your body language.
The way you stand, move, and make eye contact can make your message more powerful — or more forgettable.
👁️ 1. Eye Contact = Connection
Look at your audience — not your slides or notes.
In small rooms, try the “triangle method”:
👀 Look left, right, centre — and repeat.
In online presentations, look into the camera, not your own image.
Cultural note:
In some cultures (e.g. Japan), extended eye contact can feel aggressive. Adjust based on your context.
🧍 2. Posture = Confidence
Stand tall. Shoulders back. Feet shoulder-width apart.
Avoid swaying, slouching, or crossing your arms.
Tip: Practise in front of a mirror or on video — posture makes a bigger impression than you think.
✋ 3. Gestures = Emphasis
Use your hands to highlight key ideas — but don’t wave them constantly.
- Open palms = honesty
- Pointing = too aggressive (in some cultures)
- Repetitive gestures = distracting
Watch:
👉 Amy Cuddy – Your Body Language May Shape Who You Are
Cuddy explains how body language affects not just others — but you.
🧠 4. Facial Expressions = Emotion
A smile adds warmth. Raised eyebrows show surprise.
Let your face match your message — or the audience won’t trust you.
Tip: Practise reading your face in a short video recording.
✨ Final Thought
Body language doesn’t replace what you say — it reinforces it.
Be aware of how you come across, and you’ll build trust without saying a word.